Still not feeling my best

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In this picture my eyes are sunk in and there is a bit of pale to my color. The best way I can describe how I feel right now is "sick" like when you have a cold or coming down with the flu. It's the nastiest feeling. I get chills and extreme fatigue to go with it, too. It happened the night I mistakingly ate ketchup, which is a nightshade (tomato). ooooooooh! I'm paying for it for sure! I think I need to stop eating rice since it scratches the gut up. If I want to heal, I got to get serious about the quality of what I am eating!

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