Weird rash

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So tonight I had a bowl of Grape Nuts cereal and--I am not sure if it is the cause of this or if it is the cat hair on my bed--but I broke out with a terrible itchy rash near my chin! It felt like fire, too. Thankfully it is going away. I am wondering if this is telling me I am allergic to wheat since I am trying to follow the AIP/Paleo diet to restart my immune system. 


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